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Menopause Tips

Menopause Tips Facebook ad: “I Do This Before Bed”

Menopause Tips Facebook ad: I Do This Before Bed

Ran for 92 days, from June 3 to September 3, 2026, the last day Crush saw it.

Run by Menopause Tips on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)

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About this ad

Meta Ad Library ID
1661615325110924
Platforms
Facebook, Instagram, Audience Network, Messenger and Threads
Relaunches
0
EU reach
6,325

How we count

Ad text

At 56, I've finally gotten my sleep back...and my husband says I look like myself again 😲 The other day, I was having coffee with my closest friend. We've known each other for over 20 years, and she could tell something was wrong. "Are you okay? You haven't been yourself lately," she asked me. I'd been holding it in for months, so I broke down and told her… "I'm embarrassed to admit it, but I haven't slept through the night in almost two years. I'm exhausted. I'm snapping at Mark and the kids. I don't recognize myself anymore," I replied, almost in tears. At first, I thought I saw worry in her eyes... but actually, she was about to share something with me. "Karen, why didn't you tell me this sooner? That's what friends are for. And I think I have something that can help..." she said. I thought she was going to bring up sleeping pills, like my doctor did… "Oh no, please not pills... I can't take any more of those," I replied right away. She laughed and told me it had nothing to do with pills. Then she told me how she'd come across a video that introduced her to a very simple "evening audio" she listens to before bed, and how it had completely changed her sleep. And she sent me the link to the video. I was skeptical, but I figured I'd give it a try... and I'm so glad I did! I'm sleeping through the night again for the first time in years… And since I know there are so many other women going through what I was, I'm sharing the link below: 👇👇

menopausesleepmethod.com

I Do This Before Bed

A personal story about menopause sleep disruption, 3am wake-ups, and the video that explained what was happening.

See details: menopausesleepmethod.com(opens in a new tab)

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