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Your back doesn't need more stretching.It needs rehydration. The MUNZ Floor® Method is a gentle, floor-based practice developed by former principal dancer Alexandre Munz. Slow, anatomically-precise movements that release tension, restore posture, and rehydrate the spine — without forcing range or risking re-injury.If you've been asking yourself "am I doing this right?" every time you stretch your back, this is the class built for you.