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Magnesium citrate or glycinate? It depends! Magnesium citrate is water-soluble, making it ideal for hydration, digestion, and daytime replenishment. It’s the form your body can quickly absorb and actually use — especially when you’re moving, sweating, or simply trying to stay balanced throughout the day. Glycinate, on the other hand, is bound to glycine, a calming amino acid — making it better suited for nervous system support, deeper relaxation, and sleep. We use citrate in Blue Lemonade as it’s meant to be sipped throughout the day, supporting electrolyte balance and keeping energy and digestion steady without feeling overly sedated. We use glycinate in our Tart Cherry Magic Magnesium, where the goal is deep, restorative sleep.