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If you're dragging yourself through the day, barely sleeping, and having those 1am, 2am, 3am wake-ups... then this is for you. Sleep disturbances are in the top 3 most common symptoms women come to our practice with. And the first thing we do, before anything else, is figure out why she's not sleeping. Is she waking up because of night sweats? Then we need to look at inflammation and her evening nutrition. Is she waking up feeling anxious, mind racing, that "wired but tired" feeling? Then we need to look at cortisol dysregulation. Is she waking up to go to the bathroom? Then we need to look at pelvic floor health. Because here's the thing: if you don't know the root cause, you can try every sleep supplement on the market and still be staring at the ceiling at 3am. Your symptoms aren't random. They're telling you something very specific about what's happening in your body right now. We built a free 3-minute Menopause Symptom Screening to help you figure out exactly what's driving yours. It maps out your personal symptom profile and tells you which of the three main drivers, Cortisol, Inflammation, or Gut health, is at the root of what you're experiencing. Link is below if you want to take it. It's free, it's confidential, and it takes about 3 minutes.