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After leaving an abusive relationship, as a single mother, I spent years searching for tools that helped me stop living on edge and in fear... But healing my nervous system all started with 10 minutes a day (without having to talk about what happened to me). 💛 Ultimately, it was somatic practices, vagal toning and trauma-informed movement like dance, martial arts etc that helped me gradually feel more present for my children and myself. So to help others, I partnered with 45+ clinicians to create Rewire’s programs and this free guided vagal toning exercise for the moments when: 🌱 sleep is hard because your body won’t switch off 🌱 you feel tense, restless, or on edge for no clear reason 🌱 your chest feels tight, painful and heavy 🌱 you feel shut down, numb, or disconnected 🌱 you need quick relief without having to talk through everything It’s not about forcing our body to “calm down” but giving us a safe moment to connect to. Click the link to access your free exercise 💛 ——— We are Rewire Trauma Therapy. Our programs bring together more than 45 experts across: • Trauma Therapy • Polyvagal Theory & Vagal Toning • Trauma-Informed Yoga • Qigong • Dance & Movement Therapy • Music Therapy • Breathwork & Somatic Practices • Mindfulness & Nervous System Regulation For clients: ✓ 100+ guided healing exercises ✓ 13 trauma recovery programs ✓ practical tools you can use in 10 minutes or less For therapists: ✓ up to 18 CE credits ✓ ready-to-use somatic interventions ✓ nervous-system-informed tools for client sessions Click the link below to access your free exercise 💛 #traumatherapy #somatictherapy #vagaltoning #polyvagaltheory #therapisttools #traumainformed #nervoussystemregulation #RewireTraumaTherapy