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He leaves you on read. And within minutes you're rereading your own last message, drafting replies you'll never send, maybe going quiet just to even the score. You already know it doesn't help. You've told yourself to stop a hundred times. It changes nothing. That's because this isn't a thinking problem. Before you can decide anything, your body has already flagged the silence as danger, the same way it learned to long before you had words for it. That's why reassurance calms you for a minute, then the alarm comes back. It was paused, never convinced. There's a gentle way to reach the alarm where it actually fires. Learn how.