

DailyOM
Active· since May 9, 2026
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This is how to maintain a healthy body composition and the most optimized metabolic rate.
The 9 Minute Science-Based Workout
How is it that some people remain around the same size throughout their lives, while other people have two sets of clothes: their usual clothes and their "big" clothes? The answer depends on many factors but mainly comes down to four reasons: exercise, diet, environment, and genetics.
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