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I wish more high-achieving women knew that carbohydrates are actually your friend when healing from exhaustion. Contrary to popular advice, cutting carbs when you're tired, anxious, and can't lose weight is often working AGAINST your recovery. The research is clear: • Low-carb diets lower thyroid hormones (especially T3) • Reverse T3 goes up (blocking fat burning) • Cortisol increases (creating more stress) This is why so many women feel worse on keto and restrictive diets when they're already stressed. "I lost 9 kilos by ADDING carbohydrates back into my diet," one client shared. "I feel so much better all around, but I cannot believe I lost that much weight doing the opposite of what I'd tried for years." The key? The right carbs, properly timed, send signals that tell your adrenals it's safe to relax and your body it's safe to burn fat. Join my free masterclass revealing the full method (including exactly which carbs to eat and when)