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OVER HALF THE POPULATION ISN’T GETTING ENOUGH MAGNESIUM. HERE’S WHY 👇⁠ ⁠ Magnesium deficiency is way more common than you think – even if you eat healthily!⁠ ⁠ Stress, busy lifestyles, and soil depletion mean it’s hard to get enough from food alone. In fact, research shows around 50-70% of people aren’t hitting their daily needs of this vital mineral and feeling awful as a result!⁠ ⁠ Why?⁠ ⁠ 🔹Industrial farming causing soil depletion: crops have far less magnesium than decades ago.⁠ 🔹Processed foods: strip away most minerals.⁠ 🔹Stress & caffeine: cause your body to burn through magnesium faster.⁠ 🔹Hormonal changes: especially around PMS, pregnancy, or perimenopause mean we use up more.⁠ ⁠ When your levels dip, you might notice fatigue, worse anxiety, insomnia, headaches, an annoying eye twitch, and more (check out our graphic for more ⬆️).⁠ ⁠ The good news? Restoring your magnesium can be simple and the benefits can show up fast.⁠ ⁠ Magnesium works in partnership with calcium. Calcium contracts muscles and magnesium (Mg) relaxes them – that’s why it’s known as nature’s tranquiliser and can help in the following ways:⁠ ⁠ 🔹Relaxes blood vessels, lowering blood pressure and relieving headaches.⁠ 🔹Relaxes muscles to reduce cramps and pain (e.g. leg cramps and headaches). In the heart, this helps regulate heartbeat – avoiding palpitations.⁠ 🔹Helps your body and mind relax, helping anxiety and sleep. It is an important nutrient for producing GABA, the calm chemical in our brains!⁠ 🔹⁠Mg helps us make the energy molecule ATP – responsible for energy in every one of our cells.⁠ ⁠ Our Enhanced Magnesium delivers 300mg of magnesium in a combination of bisglycinate and malate for the best possible absorption! Plus, we added Lion’s Mane mushroom extract, L-Theanine and P5P (the active form of Vitamin B6), which boost its effects further!