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How we 'Lose Fat - Build Muscle - Move Easier - Feel Better'... in 100 Days or Coaching is FREE until it happens. 'Ditched the skinny-fat frustration, lost 71 lbs, went from a 14 to a 6, and became my strongest self'... It's that simple. No exaggeration, no strings, just results. After 100's of successful transformations following 'The Move By Design Training System™'... We can proudly deliver on this promise. Why? Because our entire approach is focused on one singular outcome: Increasing muscle while decreasing body fat. All without sacrificing foods you love (it may even mean eating more of them). Without getting crushed workout after workout (that strategy is going against your goals). With or without fitness experience... It seems like the unicorn. Yet, with the right blueprint, it's possible. It's known in the industry as Body Re-Composition. Here's how we help... 1. Consult with a Coach 2. Accept Your Case or Refer You Elsewhere 3. Get Placed in a Tier 4. Receive a Perfect Prescription 5. Baseline Functional Fitness Testing 6. On-Boarding Session 7. 100-Days of Coaching (1-1, Semi-Private, Hybrid, or Home) 8. Comparative Functional Fitness Testing 9. Next Goal! FAQ: > How much does it cost? If that's the only consideration, Planet Fitness or similar options will be a better starting point. The investment will vary based on which program is prescribed, which tier, frequency, etc. It will be comparable with other results-based coaching programs and not cost prohibitive if the goal is important enough. > Where are you located? Blenheim, ON. "I live in Chatham"... And so do 65% of our clients. They make it work... The goal is big enough and the trust in our expert approach is worth the few extra minutes. > Is there an age requirement? We have clients from 9 years old up to 93. Our program is scaled to need and ability based on the assessment. > How do I apply? Start by clicking 'Learn More' or click the link: https://lifebydesigncentre.com/fit-skool Dr. Jamie Richards | Program Director