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“I am anxious.” “He is avoidant.” Attachment theory has gone viral — but it is not a personality quiz. Popular psychology often turns attachment styles into fixed identities, ignoring the fact that they are dynamic, context-dependent, and shaped over time. Adult attachment is a developmental process, not a label to live by (Fraley & Roisman, 2019). You are not boxed in by your past. Growth is possible. Relationships evolve. So do you. If you want to improve your relationships, CRUX Psychology can help. We specialize in treating individuals and couples with attachment and communication problems. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/ Please like, follow, and share our posts! #cruxpsychology #mentalhealth #mentalhealthmatters #psychology #mentalhealthawareness #relationship #relationships #love #attachmentstyles #anxious #anxiousattachment #attachmenttheory #avoidantattachment #secureattachment #insecureattachment #dating #romance