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Many people with OCD find themselves oversharing, even when they don’t actually want to talk about the things they’re sharing. It’s usually anxiety-driven. A way to try to relieve lingering guilt, responsibility, or fear about something you’ve thought, said, or done. In the moment, it can feel like getting it all out will finally make the anxiety quiet down. But for OCD, oversharing often becomes a compulsion. And instead of bringing relief, it can make the fear feel louder, more convincing, and harder to let go of over time. If this sounds familiar, you’re not broken, please know that help is available. Book a free call with us through the link in our bio to get matched with a specialized therapist. Does your OCD make you overshare?