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If you’re finding your ankles swell more easily, your legs feel tired, or you feel puffy by the end of the day, please know you’re not alone. I experienced this too, and it wasn’t until I explored the research that I understood how menopause affects our lymphatic system, blood vessels and fluid balance. In this free PDF, I explain these changes in simple terms and share practical lifestyle steps to help your body manage fluid more effectively. I hope you enjoy this Guide. Dr Wendy Sweet (PhD) - Women’s Healthy Ageing Researcher and Founder of My Menopause Transformation