Ad copy

St George mums who want to feel strong, capable, and comfortable in their clothes again. Without random workouts. Without trying to figure it out alone. You thought this year might look different. But February moved quickly. School’s back. Work is full. The house is loud from the moment you wake up. You think about training… then the day runs away from you. You try to squeeze something in at home. Or promise yourself you’ll start next week. But when you do make it to a gym, you’re not sure what you should actually be doing. A few machines. A bit of cardio. Then you leave wondering if any of it really helped. That’s why we created Semi-Private Personal Training for St George mums who want structure, coaching, and consistency. You’re not training on your own. And you’re not lost in a big group either. Every session is coached. Every session has a plan. And we guide you through it with our 4-step process: Step 1: Onboarding Session Your first session is about understanding you. We go through goals, movement patterns, and how training fits into your week. Step 2: Personalised Strength Plan Your program is built specifically for you. Strength work, progression, and session structure already mapped out. Step 3: Coach-Led Semi-Private Training Small group training where every member follows their own program while a coach guides the room and supports each person. Step 4: Review & Progress Adjustments We track your training and update your program as you get stronger so you keep progressing without burning out. Just like Sandra, a local mum who was training 5–6 days a week but constantly exhausted and frustrated that nothing was changing. “In two weeks I felt more in control. I had more energy in the afternoons and my jeans weren’t digging in anymore. Training actually feels sustainable now.” If you want coaching, structure, and sessions that fit around school drop-off, work, and home life… Tap Learn More and request a call with our coaching team. We’ll walk you through how Semi-Private Personal Training works and what your first week could look like.