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Better sleep starts before bedtime. 🌙 Sleep hygiene isn't just about how long you sleep. It's about giving your brain consistent cues that it's time to unwind. Try dimming the lights, putting away screens, reading instead of scrolling, sticking to a regular bedtime, and consider adding magnesium to your evening routine to help support relaxation. Save this post and try these habits for one week. Your evenings might just feel a little different. ✨