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Pulling someone for a chat is scary even when there are no cameras on you. But avoiding the conversation doesn't make the discomfort go away, it just delays it. Therapy gives you the actual words for these moments: how to ask before you assume, how to name what you're feeling instead of pulling away, and how to have the hard convo instead of the blowup. Healthy relationships aren't the ones without conflict, they're the ones that know how to talk it through 🫂💚 #MentalHealthMatters #MentalHealthAwareness #Islanders #Support