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High fibre meal prep for busy workdays. This one’s a game changer. 🥗 25g protein and 15g fibre per serving. Ready in 15 minutes. Ingredients: 🍋 60g minced shallots 🍋 3 tbsp fresh lemon juice 🍋 5 tbsp Biona Organic Extra Virgin Olive Oil 🍋 2 tsp salt 🍋 1 tsp cracked black pepper 🍋 500g asparagus, trimmed and sliced diagonally into 2-inch pieces 🍋 100g roasted salted pistachios, roughly chopped 🍋 1 handful fresh dill, chopped 🍋 1 handful fresh parsley, chopped 🍋 100g feta cheese, crumbled 🍋 1 x 400g can Biona Organic Butter Beans 1. Combine shallots, lemon juice, 3 tbsp olive oil, 1 tsp salt and black pepper in a jar or bowl. Mix and set aside. 2. Heat the remaining olive oil in a large pan over medium heat. 3. Add the asparagus and sauté for 5 minutes until crisp-tender. Season and transfer to a bowl. Leave to cool for 5 minutes. 4. Layer the dressing, asparagus, butter beans, pistachios, dill, parsley and feta into your jars. Season with remaining salt. 5. Pop on the lids and refrigerate until ready to eat. Keeps in the fridge for up to 4 days. https://evergreen.ie/collections/biona #mealprep #masonjarsalads #healthylunchideas