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The year moves on and the responsibilities do not let up. Work, caring for others, running a household, keeping things going. Over time, the pressure adds up. You do not have to carry it on your own. Talking it through can help. Call Medicare Mental Health on 1800 595 212 to speak with a trained professional and peer worker who can connect you with mental health and wellbeing support. https://bit.ly/s23-medicare-mental-health