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⚠️ Results may include: abs of steel – shaky arms – a love-hate relationship with your stopwatch. 1 October = plank for up to two minutes. 2 October = plank for up to two minutes. 3 October = plank for up to two minutes. Take on the Plank Every Day in October Challenge. Over the past 50 years, our work has helped to double cancer survival in the UK. Sign up today for your free t-shirt and raise £150 to earn your medal!