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Sometimes the person who needs help isn't the one who can ask for it. If you're watching someone you love struggle — withdrawing, not coping, not themselves — you may feel helpless, and unsure what to even do. That's one of the heaviest things to carry, and you don't have to carry it alone. You don't need to have the answers. You don't need to convince them of anything first. You just need to reach out to us, and we'll guide you on what to do next — how to approach them, what support is available, and how to help them take the first step, whenever they're ready. It's confidential, and there's no pressure. Just a conversation to help you help them. 💬 Talk to us in confidence: +254 762 333 360 #Care360Kisumu #MentalHealthKenya #AfyaYaAkili