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Infertility cases-la 40–50% male factor-um irukku nu theriyuma? 🤔 Good news enna-na 👉 simple diet changes panninaa sperm count 25–40% improve aagum 💪 🥜 Pumpkin seeds – zinc rich 🥚 Eggs – protein & vitamin D 🐟 Salmon / Tuna – omega-3 🍊 Citrus fruits – vitamin C 🍌 Banana – vitamin B6 Food-la konjam care eduthaa men fertility-la big change create pannalaam. 👉 Mens sperm boost diet venumna, comment-la “DIET” nu type pannunga 👇