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Reduce stress. Increase calm. In a study on 64 subjects with a history of chronic stress, ashwagandha supplementation significantly reduced serum cortisol levels and scores on all the stress-assessment scales (Chandrasekhar, Jyoti Kapoor, & Anishetty, 2012). Cortisol is the body’s primary stress hormone. By helping support healthy cortisol levels, ashwagandha may help the body respond more calmly to daily physical and mental stress. Relax Goodies deliver 300 mg of ashwagandha root extract per serving to support calm, focus, and emotional balance as part of a daily routine. 🌿 300 mg Ashwagandha Root Extract 🍃 With Organic Beet Root & Organic Pomegranate ☀️ With Vitamin D2 for overall wellness 🧘‍♀️ Supports calm, stress balance, and mental clarity