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Are we taking too many supplements without really knowing what our body needs? 👀 One person’s needs are not necessarily the same as another’s. There’s also a big difference between grabbing supplements from the shelf and having something recommended specifically for you after understanding what your body actually needs. This is one of the topics I discussed with my doctor in our menopause conversation. Would you know which supplements you actually need? 🎥 Full episode on YouTube — Bia’s Kitchen Show. Link in bio. @bias.marketing.production.pr - Brazilian production. Igor Corrêa @khaley.a #menopause #supplements #womenshealthcoach