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@nadia.battocletti shines again just two weeks after her World Indoor gold: 30:08 – a new Italian record, improving by over a minute and just one second from the European record. A 10K run from the very first stride at threshold, where aerobic endurance meets near-anaerobic intensity. The nutrition strategy made the difference, fueling every step and powering the final push. Into the nutrition strategy: ✔️ 2h ahead of the race: Creatine 3 g + sips of Isotonic drink – for explosive power and hydration ✔️At the start line: CARBO GEL C2:1 Mango – 40 g carbs/hour for sustained energy ✔️ Within 30 minutes after the race: Magic Cherry + 20 g Whey Protein – to support full recovery Nadia Battocletti chooses Enervit #Enervit #EnervitSport