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Yoga & Trauma Healing 🕊️ An 8-Week Guided Journey Learn how to regulate your nervous system, experience growth after trauma, and build emotional resilience—through the healing power of yoga, breathwork, yoga nidra, and somatic practices with Dr. Arielle Schwartz and Stephanie Lopez, LSW, C-IAYT. Experience gentle, trauma informed yoga practices informed by insights from somatic psychology and science-backed research to support your healing from the inside out. Get started today with a free membership trial to Yoga International!
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"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
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