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I’m beginning a new chapter in my wellness journey and one of the things I’m getting more intentional about is my gut health. Your gut microbiome plays a role in so much more than digestion. • Around 80% of your immune system lives there • About 95% of serotonin (feel happy hormone) is produced there • It communicates constantly with your brain Which means your gut can influence: Energy Mood Mental clarity Skin Sleep Stress response All incredibly important things that affect us on the daily😅 When your gut feels supported, your body tends to feel more regulated overall. I’m learning that “feeling off” isn’t always random. Sometimes it’s internal systems asking for support. This is me starting to prioritize that. If you’re on a wellness journey too, follow and save this post for later 🫶 @itsblume #hydration #guthealth #probiotics #superfoods #itsblume electrolytes viralproducts