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People who carry a lot are used to having some reserve. The ability to handle work, family, responsibility, and the unexpected — and still have something left. But for many people, that reserve starts to thin. You are still functioning. Still showing up. Still doing what needs to be done. But it is getting more expensive. The same workday takes more out of you. Recovery takes longer. Focus takes more effort. There is less left by the end of the day. That is easy to dismiss as stress or a demanding season. Sometimes that is part of it. But when your capacity becomes less reliable, it may be time to look more closely at what your body is spending so much energy trying to manage. Dr. Tricia Thompson is a board-certified physician with more than 20 years of clinical experience. She helps high-functioning men and women investigate what may be draining resilience and identify what matters first. Watch the free Root Cause Strategy Briefing to see how Root Cause Doc approaches changing capacity and what may need attention first.