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For yoga practitioners working on press handstand: I need to tell you something that's probably going to frustrate you... You know all those yoga classes you've been taking? And that teacher training you invested in? Neither of them taught you how to activate your TVA. Not because it's not important. It IS important… it's literally the most critical muscle for press handstands. But here's what happens instead: In regular classes, your teacher says "engage your core" and immediately moves on to the next cue. In teacher trainings, they spend 30 minutes, maybe 60 minutes total on core anatomy. They tell you the standard thing "draw your navel to your spine" and that's it. Nobody ever teaches you the actual neurological patterning to seamlessly connect your brain, your TVA and your movement all together. That’s the key. So you leave class after class, workshop after workshop, training after training... ...knowing you're supposed to "engage your core" but not knowing how to actually DO it. And here's what that looks like in your practice: You've been working on press handstands for months. Maybe years. Every teacher tells you to "lift from your center." And you're trying. You're engaging SOMETHING. But it's not clicking. Because you're firing at the surface level, your abs. Maybe your obliques. But your TVA - the deep stabilizer that makes controlled pressing possible - is radio silent. Essentially you're trying to lift your entire body weight with just 20% of your available core strength. While the other 80% is just sitting there, dormant, because nobody - not in classes, not in trainings, not in workshops - ever showed you how to turn it on. I spent 15 years figuring this out the hard way. Then I spent the last decade teaching it to others. And once you learn the correct activation pattern your press handstand along with the rest of your yoga practices explodes. Not over months or even weeks. Over days. Here's the thing about TVA activation specifically: Your body already knows how to do this. You're 100% capable right now. You just need someone to show you how to link your brain to your body. Once. And then it's yours forever. So I created a 5-day challenge that teaches you exactly what your classes AND trainings don't: → How to find your TVA (most yoga practitioners have never felt this muscle) → The specific breathing pattern that activates the TVA automatically (The type of breathing they teach in yoga is actually counterproductive to activating your core correctly) → How to turn muscular activation into functional strength (so it's not just a party trick you show off to your family on holidays) → How to integrate it into the rest of your arm balance and yoga practice You can accomplish all this in just 20 minutes a day for 5 days. And the best part is you'll know by Day 2 if this is working. Most people feel the difference almost immediately. That "OH, THAT'S what engaging my core means" moment can be the turning point for your entire practice. By day 5, you'll have the foundation that makes controlled press handstands and all other advanced arm balances and functional movement possible. And here's my guarantee: Since I’m just some stranger on the internet that randomly popped up on your feed you have every right not to trust me, or even like me, and I don’t blame you. I would feel the same. My goal with this ad is not to make money but to gain your trust. Complete all 5 days and if you don’t feel fundamentally different you can email me or my team and we'll refund your $5. No questions. No hassle. No delay. I'm 100% confident this is the missing piece your classes and trainings didn't give you. Click the link below to get started for $5.