Julia Linn Facebook ad: “(Note,loves: it’s me in both pics.”

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Meta Ad Library ID

2044059826172811

Platforms

Instagram

Relaunches

0

EU reach

15,695

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Ad text

(Note,loves: it’s me in both pics. Not dissing the 60 yo. It’s me. Or was!) I hit age 69 next month. 🐬🌀💎 True transformation for women over 50 is ripe to happen after menopause. Instead I hear women focusing on the belly fat, lack of will & motivation, not being able to get started. But in fact, your body is ripe for a change (not just hormonal) but energetically. You are sitting on a storehouse of fuel that can: • Give you a life purpose (grandkids, travel, new anything) • Elevate your health • Get rid of body fat • Build muscle / avoid sarcopenia • Avoid dementia, diabetes, heart disease, strokes But you have to start. Here are some easy ways: • Walk every morning – intentional brisk walking • Eat more protein – 1 gram per ideal body weight • Check your dietary fat intake, especially transfat & saturated • Get 7-8 hours of sleep a night • Avoid simple carbs, have only on rare occasions • Quit drinking alcohol • Do body weight exercises or use bands at home • Live in the NOW - be mindful • Don’t allow overwhelm, negative self talk You don’t have to be perfect or do all of them at once. A slow walk into a healthier life doesn’t depend on grinding, hustling, shaming, perfectionism, all or nothing, pushing, & negative self talk. If you look at my body language in the before/after photos – do I look like I think differently? I stand differently, show up differently, I am different! It’s a mindset. Taking action in your body starts with mindset actions too. Comment 555 to join my free Lean Queen Code Challenge. If you missed it, I’ll send you a little e-gift anyway. Love all y’all, Julia

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