

University of the Sunshine Coast
Inactive· since Nov 13, 2025
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Time for us to get crackin' on that summer body. This year we're using our greatest asset to get us into shape – our body 💪. Clinical Exercise Physiology guru Dr Dan van den Hoek collaborates with Dr Jackson Fyfe to walk us through how to use bodyweight training as a form of resistance to get in shape. For fitness tips that don't require expensive equipment follow the link 👇
Your body can be a portable gym: how to ditch membership fees and expensive equipment
Turn your body into a portable gym with simple body-weight exercises that boost strength and fitness – without expensive equipment.
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