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I recently got my blood results back... and honestly, I was shocked 😳 I’ve been open about my hormonal imbalances and irregular cycles, so I decided to do what I always encourage my clients to do: book a full vitamin and mineral blood panel. Despite eating a Mediterranean-style whole food diet and living in a hot climate, my results showed I was deficient in vitamin D and zinc, and low in B12. These deficiencies aren’t the root cause of my health issues - but they’re an important piece of the puzzle and give me a clear place to start. If you’ve been doing all the right things but still don’t feel like yourself, don’t guess. Test. 🩸 A basic blood test often doesn’t tell the full story, which is why I always recommend looking at key nutrients like vitamin D, B12, iron, zinc, magnesium and folate. I booked mine with @justlifeuae - they came to my home, and the whole appointment (including the consultation) took less than 30 minutes. And if you’re not sure how to interpret your results, that’s exactly where a nutrition coach like myself can help you make diet changes to optimise your body to thrive 💚 Use code HARRIET for 30AED off all Justlife services and enjoy!� In collaboration with �@justlifeuae @justlifehealthcare _________ #nutritioncoach #periodrecovery #periodloss #amenorrhea #bloodtestdubai