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Did you know visceral fat triples across the menopause transition? This deep belly fat is more than cosmetic—it’s linked to heart disease, diabetes, and inflammation. That’s why I created the FREE Belly Fat Challenge: simple, evidence-based steps to help you decrease visceral fat and protect your long-term health. 👉 Download it today through the link in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause