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Sleep Health Specialist
Sleep Health Specialist

Active· since Jun 26, 2026

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I drove to College Station for Parents' Weekend and I found my son sleeping on the floor of his dorm room. It was 10:15 on a Friday morning in late September. I'd driven up from Sugar Land that morning to meet Will for lunch before the football game. He'd told me to come up to his dorm first so I could see the room. He'd been at A&M for six weeks. He'd texted me maybe four times in those six weeks. I had been telling myself this was normal — boys go to college and they stop texting their mothers, it's the natural order of things — but I had also been quietly worried because Will is not a non-texter. He'd been a texter his whole life. The silence had been bothering me. I walked up to the third floor of his dorm and I knocked on his door and he opened it in his sweatpants with his hair sticking up and his eyes that puffy red kind of tired that you can't fake. I hugged him. I walked in. His roommate was at class. The room was a normal dorm room — two beds, two desks, a small fridge, posters that needed straightening. There was a pile of blankets and a pillow on the floor between the beds. I asked him what the blankets on the floor were. He looked at the floor. He said "Mom, I've been sleeping on the floor for like three weeks. The bed is killing my back." I'm 60. I had Will when I was 42 — a surprise, a gift, the kind of late-in-life baby you don't plan and then can't imagine your life without. He's my only child. He's six foot one, plays club soccer, was salutatorian of his high school, has never been a complainer about anything physical in his entire life. He played a varsity soccer game in 2023 with a sprained ankle and didn't tell me until after the game. He doesn't sleep on floors. He doesn't complain about beds. Something was very wrong. I sat down on his desk chair and I asked him to walk me through it. He'd been struggling since the third week. The dorm mattress was the standard XL twin foam slab that A&M issues to every freshman in a residence hall — the same kind every university gives every freshman, the same kind that's been the standard since the 1960s, a three-inch-ish slab of compressed foam over a plywood platform on a metal frame. Will had laid down on his the first night, slept fine because he was exhausted from move-in, and by the end of week three he was waking up at 4 AM with his lower back locked. By week four he'd moved to the floor because the floor at least didn't have a depression in it. He'd been sleeping on the floor with two blankets under him and one over him for three weeks. His grades had dropped. He'd skipped two club soccer practices because he couldn't run without his back hurting. He'd been drinking coffee at 9 PM to stay awake through evening study sessions and then not sleeping until 2 AM because of the caffeine. He hadn't called me because he didn't want to worry me and because — this is the part that broke my heart — he thought this was just what college was like and he was supposed to figure it out himself. I asked him why he hadn't told the RA. He said the RA had told the whole floor at the first hall meeting that the mattresses were "not great" and that the boys would get used to it. Will had assumed the boys had gotten used to it. He'd been embarrassed that he hadn't. I took him to lunch. I bought him a real meal. He ate two cheeseburgers. He hadn't been eating well either because he'd been sleeping through breakfast and dinner was hard to motivate himself to when his back hurt. I drove back to Sugar Land that Sunday night and I sat at my kitchen table and I texted my friend Connie. Connie's son Marcus is a senior at A&M now. Will and Marcus had been on a club soccer team together in middle school, which is how Connie and I became friends. Connie had three boys go through A&M and she had told me before Will moved in that she had "tips" for me. I had brushed her off because I'd been busy with the move and because I thought I knew what I was doing — I'd been a mother for 18 years, I didn't need tips from another mother. I texted her Sunday night and I told her about the floor. She called me back inside of two minutes. "Susan. Honey. The mattress. It's the mattress. Marcus did the same thing his freshman year — he didn't sleep on the floor, he started sleeping in the lounge on the couch because his back was killing him. We figured it out the first parents' weekend. I bought him a topper. He was a different boy two weeks later. I bought one for Tommy when he started at A&M. I bought one for Caleb. All three of my boys had one within a month of moving in and all three of them slept normally through college. I was going to tell you. I should have told you in August. I'm so sorry." "Connie. Why doesn't every parent know this?" "Because nobody tells you. The universities don't tell you because they don't want to admit the mattresses are bad. The dorm websites talk about study tips and meal plans and they don't say a word about the bed. The other moms don't tell you because they figured it out for their kid and forgot it was a problem. I should have told you. I told the moms of Tommy's roommate and Caleb's roommate but I didn't think to tell you because Will is older than my other boys' friends and I just — I forgot. I'm sorry." "What kind of topper." "It's called Hanare. Bamboo cover, three inches, doesn't go flat. I tried memory foam ones for Marcus first and they were garbage — they flatten in like six weeks under a college kid sleeping eight hours a night. Hanare is different. The bamboo cover keeps them cool, which matters because the dorms run hot in August and the boys sleep hot anyway. Three inches thick, firm support, not the squishy kind. About $139 for a twin XL. They have a 100-night return." "$139." "Yes. And before you tell me that's expensive — what's it costing you to have your kid sleeping on the floor? His grades, his soccer, his mental health, your peace of mind. $139 is a rounding error compared to A&M tuition. Order it tonight." I ordered it Sunday night at 9:30. Twin XL, $139. I had it shipped directly to Will's dorm because that's where it needed to go. It came four days later. Will texted me a picture of the box: "Mom what is this." I told him to put it on his bed under the sheet and to message me in the morning. He messaged me at 11:47 AM the next day. "Mom. I slept ten hours. I haven't slept ten hours since I moved in. I'm going to soccer practice this afternoon. I love you." I cried at my kitchen table reading that text. My husband Greg was at the kitchen counter making coffee and he asked me what was wrong and I told him "Will slept" and he said "He needs more sleep?" and I said "Greg, he hadn't been sleeping" and Greg looked at me like he'd been missing a chapter of the story, which he had been, because I hadn't told him about the floor either. I'd been waiting until I had a fix before I told him because I didn't want him to drive up there in the middle of the week and embarrass Will. That was eight weeks ago. Will is sleeping in his bed. He's been to every soccer practice since the topper arrived. His grades have come back — he got an A on his Calc II midterm last week, which his roommate told me about because Will is too humble to mention it. He calls me on Sunday nights now. He sounds like himself. He came home for fall break last weekend and he hugged me at the front door and he held on for an extra second the way you do when you've been through something and are glad to be back. Connie has been recommending Hanare to every freshman mom she meets through the soccer parent network. We have a group text now — six of us, all moms of A&M freshmen or sophomores — and four of the six have ordered the topper for their sons since I told them about Will. One of them, Amber, has a son who'd been calling her crying twice a week from his dorm because he couldn't sleep. He stopped calling crying the week after the topper arrived. She told me at the last home game that she'd been about to pull him out and move him home to do online classes. The topper kept him in school. I want to talk to two kinds of mothers, because I'm 60 and I'm only writing this because I think other freshman moms need to know. If you have a kid in college and they've been off lately — calling less, grades dropping, mood changing, eating less — and you've been blaming homesickness or the workload or the fact that they're "becoming an adult" — please consider the bed. The dorm mattress is the unspoken disaster of American higher education. Every kid is sleeping on a three-inch foam slab over plywood and nobody is talking about it because the universities don't want to spend the money to fix it and the kids think they're supposed to be tough enough to handle it. The kids who aren't sleeping aren't tough enough. They're not weak. The bed is bad. If you have a kid moving into a dorm next August — buy the topper before they move in. Ship it to their address as part of the move-in supplies. Don't make them sleep on the slab even for a week. It saves the second-week phone call where they're trying to figure out why they're so tired. If your college-age kid is home for the holidays and they sleep like the dead the whole time they're home and then they go back to school and it falls apart again — same thing. The bed at home is fine. The bed at school is the problem. Hanare. Twin XL $139. Bamboo cover. 100-night return. I don't know what stock looks like tonight. Connie said one of the moms in our group text had to wait four days for restock when she ordered Tommy's. If it's there, get it. If your kid is at a Texas school — A&M, UT, Tech, Baylor, Houston, Rice, anywhere — they're sleeping on a slab and they're not telling you. [https://www.tryhanare.com/hanaretopper](https://www.tryhanare.com/hanaretopper) P.S. — Will told me at fall break that two of the guys on his hall have started asking him what's different about his bed. He told them. Both of them have ordered toppers. There are now at least three boys on the third floor of his dorm sleeping properly. Will is the unofficial topper evangelist of his hall now. He thinks it's funny. I think it's the first thing he's been proud to share with the other boys that doesn't involve soccer or grades, and that's its own kind of small miracle. P.P.S. — A practical thing for freshman moms. The twin XL fits a standard dorm mattress at every university I know of, but double-check your kid's specific bed dimensions before ordering — some private schools and some older dorms have non-standard mattresses. Will's was the standard A&M XL twin. The topper expands in about 15 minutes after you unroll it. Your kid can put it on the bed by himself — it's not heavy enough that he needs help, just awkward. Have him put it on right before bed so it has the day to expand. P.P.P.S. — About the 100-night return. The fall semester is about 16 weeks. The return window covers the whole semester. If your kid hates it, you can return it before Christmas break. Connie said her son Caleb's roommate's mom returned hers because her son was already a back sleeper and didn't need the support — they refunded her without any pushback. The fact that they don't fight returns tells you everything about how rarely they get returned. P.P.P.P.S. — If you're reading this and your kid is already two months into the semester and struggling — it's not too late. Will figured it out in week six and turned his whole semester around. Don't wait for finals to fix what midterms revealed. The fix is small. The semester is still long enough to save.

I drove to College Station for Parents' Weekend and I found my son sleeping on the floor of his dorm room.

Sleep cooler and wake up refreshed. The BambooBreeze Mattress Topper adds cloud-like cushion with breathable bamboo fabric. Shop now for $149.

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