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Emotional resilience isn’t built overnight. It’s built through learning how to regulate emotions, tolerate distress, communicate effectively, and stay grounded even when life feels overwhelming. Introducing our DBT Group Program at IndoPsyCare — a structured group psychotherapy program facilitated by clinical psychologists trained in Dialectical Behaviour Therapy (DBT). Through 13 weekly sessions, participants will learn core DBT skills including: • Mindfulness • Distress Tolerance • Emotion Regulation • Interpersonal Effectiveness Designed for individuals looking to strengthen emotional resilience, improve mental well-being, and better navigate intense emotions in everyday life. ✨ Sessions will be conducted in Bahasa Indonesia ✨ Available Online & Offline (SCBD) ✨ Evidence-based psychotherapy ✨ Facilitated by clinician-scientists ✨ Starts from IDR 316.666/session Special promo available for both online and offline classes. 📍IndoPsyCare — Where the change happens.