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Chronic back pain that keeps returning despite every treatment has one consistent pattern that rarely gets explained. When the lower vertebrae start to compress under years of loading, three things happen at once — the disc thins, the muscle guards, and the tissue stiffens. Each one triggers the next. Fix only one, and the other two pull it straight back. This is what the research community calls the Compression Cascade. It's why painkillers, heat pads and physio exercises each give hours of relief and never days. They each address a third of the problem. The other two keep the cycle going. Learn what interrupts all three at once 👉 https://prevalnt.com/pages/back-care-journal-article