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Before the FTS Online Course, my upper and lower body felt disconnected, like two separate systems instead of one powerful unit. Today, I move with more power and a level of connection in my training I didn't think was possible. Learn More to book your free consultation and see what it can do for you. If you're tired of workouts that isolate muscles but never build real, connected strength, we've got you. Try our human-first approach to training and see what it can do for you. The FTS Online Course was a goldmine of concepts and techniques, it took my training to a whole new level. Here at Functional Patterns, we offer the FTS Online Course, in-person seminars, and hands-on coaching built on our patent-pending method. Don't let disconnected training hold you back.