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9 things you’ve probably been told about food and fitness that just... aren’t true. 🚫✅ So much of the advice floating around is outdated, oversimplified, or just doesn’t apply to your body, especially through your 30s, 40s and beyond, when everything from your metabolism to your sleep to your hormones starts working a little differently. Swipe through all 9 🔎 and save this one for the next time diet culture tries to convince you you’re doing something wrong. Which myth did you believe the longest? Tell me below 👇