
Active· since Sep 16, 2026
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BMI isn’t the full story, but that doesn’t mean every health metric should be ignored. While BMI can misclassify people with higher muscle mass, measures like your waist-to-height ratio, along with blood pressure, blood sugar, energy levels, and everyday fitness, give a much clearer picture of your health. The goal isn’t chasing a number, it’s understanding what your body is telling you. . . . If you’re a woman over 40 and want practical, evidence-based advice on fat loss and improving your health, follow me for straightforward tips that actually work. . . . #WomenOver40 #HealthyAging #WaistToHeightRatio #MetabolicHealth #WomensHealth
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