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Your arms are doing their own thing in your swing, and you can feel it. The ball goes right, then left, then fat, and you have no idea which version of your swing is showing up next. The Compression Ball sits between your forearms and keeps them connected to your body through the whole motion. If your elbow flies or your arms disconnect, the ball drops. Simple as that. PGA coaches have been using this in lessons for years. $34.99 with a 60-day money-back guarantee.