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My son was totally obsessed with his tablet. One day I got him this journal. He sat down, grabbed a pen, and just started. Five minutes later, he's still going — telling me about his day, what made him mad, what he's excited about. Stuff he didn’t usually share before. There's research on this — kids who write about their day, even just a few minutes, get better at naming what they're feeling instead of just melting down. That's exactly what I've watched happen.