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The summer heat can do more than make you uncomfortable. When the heat index reaches 33°C or higher, the risk of heat-related illnesses such as heat cramps, heat exhaustion, and heat stroke increases. (Data/Information from PAGASA) Stay hydrated, avoid prolonged sun exposure, and take breaks in cool or shaded areas. If you experience symptoms of heat exhaustion or heat stroke, seek medical attention immediately. Watch out for symptoms such as: * Excessive sweating * Dizziness * Headache * Muscle cramps * Nausea * Weakness Visit the nearest Metro Pacific Health hospital near you National Capital Region (NCR): - Makati Medical Center - Asian Hospital and Medical Center - Cardinal Santos Medical Center - Manila Doctors Hospital - Marikina Valley Medical Center Inc. - Our Lady of Lourdes Hospital - De Los Santos Medical Center - Commonwealth Hospital and Medical Center - Dr. Jesus C. Delgado Memorial Hospital - Parañaque Doctors Hospital - Diliman Doctors Hospital Luzon: - Calamba Medical Center - Central Luzon Doctors' Hospital - Sacred Heart Hospital of Malolos - Los Baños Doctors Hospital and Medical Center - Medical Center Imus - Antipolo Doctors Hospital - Lucena United Doctors Hospital and Medical Center - Gentridoctors - Metro Antipolo Hospital and Medical Center - Tanza Specialists Medical Center Visayas: - Riverside Medical Center, Inc. - Ramiro Community Hospital Mindanao: - Davao Doctors Hospital - St. Elizabeth Hospital, Inc. - Manuel J. Santos Hospital - West Metro Medical Center - Howard Hubbard Memorial Hospital - San Francisco Doctors Hospital