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For years, I hated how I looked. I’d wear overshirts to hide my stomach. Avoid tight t-shirts. Dread beach holidays. On the outside I looked “fine”… But inside, I had zero confidence. I was stuck in the same loop for 4–5 years: Crash diet → lose weight → feel miserable → binge → gain it all back. Every. Single. Time. I always wanted abs, but I thought the only way was: Extreme calorie cuts. Endless cardio. Cheat days that turned into cheat weeks. It worked… until it didn’t. Everything changed when I stopped chasing diets and started educating myself. Not another challenge. Not another reset. But learning how fat loss actually works. I focused on: • Eating whole, nutrient-dense foods • High-protein meals I actually enjoy • No food rules • No guilt • No deprivation If I wanted it — I fit it in. Then I stopped chasing exhaustion and started tracking boring things: Steps. Sleep. Recovery. Consistency. Fat loss became boring — and that’s exactly why it worked. I also fixed my training: Strength over sweat. Less junk volume. Less pointless cardio. Progressive overload. Building muscle changed everything. Now? I’m not “on a diet”. I don’t “cut for summer”. This is just how I live. If you’re skinny-fat and stuck in the same loop, understand this: You don’t need extremes. You need a sustainable system. Consistency beats extremes. Every single time. 👇 Comment “COACH” if you want to learn the blueprint that actually works. #aybl #fatloss #skinnyfat #weightloss #london