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Living in rhythm with your own body and cultivating virtue is the most powerful investment in longevity. I’m more thankful for my body of work at 50 than I have ever been. The best thing you can do is turn OFF the Fearfluencers, Bio-bullies, and Crisis Sellers. This summer I have been doing. 2 days IMC 2 days MYMODE 2 days Growth Rings Everyday HeartStone Intuitive eating - even cinnamon toast and NORMAL amounts of protein. A rainbow of fiber filled fruits and veggies. Dancing with friends Cuddling with family Creating with beautiful creators Working as a team Loving deeper Being in harmony and respect with nature ⛰️ Connecting with our true blue caring community 💓 How is your summer feeling?