ethos.trainingethos.training Facebook ad: “HYBRID TRAINING AT ETHOS”
Ran for 246 days, from July 9, 2025 to March 12, 2026, the last day Crush saw it.
Run by ethos.training on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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HYBRID TRAINING AT ETHOS What is Hybrid Training and why should you do it? Hybrid training is a style of fitness programming that combines both resistance (strength) training and aerobic (endurance) training within the same training plan. EXAMPLE 4 DAY WEEK OF HYBRID TRAINING AT ETHOS Monday: ETHOS- Back Squat Strength Focus- 6am/12.30pm/6pm Tuesday: ETHOS HYBRID- Upper Body Push/Pull Focus with conditioning- 7am/5pm Thursday: HYROX- Running and Lunge Focus- 6am/12.30pm/6pm Friday: ENGINE- Full body conditioning Focus- 7am/5pm Benefits of HYBRID Training: •Well-rounded fitness •Fat loss with muscle retention •Enhanced performance across disciplines •Increased durability and recovery capacity If this sounds like what you are looking for, click the link in our bio, to get 8 weeks of HYBRID training here at Ethos. **3 SPOTS AVAILABLE TO OUR NEW 8 WEEK BLOCK** Sign up before Sunday! #ethostraining #hybridtraining #communitybuiltfitness
