Ad copy

SHIELD: Fitness & Self-Defense We are looking for women who are serious about getting in better shape and empowering themselves. This is NOT a watered-down self-defense seminar. This is NOT a “get fit quick” gimmick. SHIELD combines high-intensity circuit style workouts with real Brazilian Jiu-Jitsu self-defense techniques — the same proven system used worldwide for actual personal protection. Led by Champion competitor and 4th Degree BJJ Black Belt Sarah Andersch, this program is designed for women who want more than a sweat session. There are no shortcuts to strength. No shortcuts to confidence. No shortcuts to empowerment. We’re looking for women willing to do the real work to get real results. If that’s you — click below and learn more.