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Most people think poor sleep is about stress or screens… but the real issue is often what's missing at the cellular level. Magnesium is involved in over 300 biochemical reactions in the body — and it's one of the most commonly depleted minerals in adults. When your levels are low, your nervous system stays in a low-grade state of alert. That's not a sleep habit problem. That's a mineral problem. Here's what the research points to: ✔ Magnesium regulates GABA — the neurotransmitter your brain needs to actually "switch off" at night. Without enough of it, your mind keeps running even when your body is exhausted. ✔ The glycinate form is chelated, meaning it's bound to the amino acid glycine. Glycine itself has been studied for its role in supporting deeper, more restorative sleep cycles — and this form is gentler on digestion than other magnesium types. ✔ Quercetin, added to this formula, is a flavonoid that may help support healthy inflammation response and cellular recovery — the kind of quiet repair work your body is supposed to do while you sleep. When those pieces are in place, a lot changes… • Falling asleep may feel less like a battle • Mind-racing at night may quiet down • You may wake up feeling like you actually rested • Daytime tension and restlessness may ease • Recovery — mental and physical — may feel more complete It's not about knocking yourself out with a sleep aid. It's about giving your nervous system what it was missing so rest can happen naturally. Sandhu's Nutrition Magnesium Glycinate is third-party lab tested, gluten-free, soy-free, and dairy-free. 120 capsules per bottle. Available on Amazon. Results may vary based on the individual. No results guaranteed.