Inner Connection: Come Home to Your Heart

Inner Connection is a gentle invitation to slow down and turn inward. To step out of constant doing and spend time simply being with yourself 🌿 This workshop offers a warm, intentional space to reconnect with yourself in a way that feels real, embodied, and unforced. There’s nothing to fix or improve — just space to soften, breathe, and meet yourself with honesty, care, and presence 💞 You’ll be guided to inner connection with your heart and inner child, bringing loving presence and healing. Through guided journaling, meditation and art-making, you’ll be invited to explore and express what lives beneath the surface, allowing insight, emotion, and connection to emerge in a natural, non-verbal way 🎨 Flow of the Workshop: ✨Gentle somatic movement and breathing to help you arrive and settle ✨Reflective journaling to open an honest inner dialogue ✨A heart-opening inner child journey to invite compassion and understanding ✨Loving-kindness (Metta) meditation, beginning from within ✨A explorative art session to express and integrate your experience 🌟About Sabine🌟 Sabine is a Holistic Healer with a background in psychology, integrating somatic therapy, yoga, meditation, energy healing, and breathwork to support deep, embodied transformation. Originally drawn to psychotherapy, she recognised that healing extends beyond the mind — involving the body, heart, and lived experience. By bridging science and spirituality, Sabine supports nervous system regulation, emotional release, and a sense of inner wholeness. She creates a safe, nurturing space where people can reconnect with their inner wisdom and move toward a more aligned and embodied way of being. What to bring: All art materials will be provided. You’re welcome to bring a journal if you wish — otherwise, just come as you are, with an open heart 🤍 📍IMPORTANT📍 This workshop is for ages 16+ only. Please arrive on time, as late arrivals may not be permitted to join. 📅 Fridays, 8 & 15 May ⏰ 12.30 - 2 PM 💰 Early Bird 335K II Day of Event 385K