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Here's how often you should take Ceylon cinnamon if your blood sugar levels are high. And if you don't believe me, I'm Sandra Keller, an ICU nurse for 38 years, and I've watched what blood sugar does to people over decades. I've seen the trajectory. My fasting glucose hit 187. My A1C was 7.2. I was on Metformin twice daily. Nothing moved. I couldn't sleep. Woke up at 3 AM to pee. Brain fog by 2 PM every shift. My doctor kept saying "better control." Then I found Ceylon cinnamon. Ordered cheap capsules from Amazon. $14.99. Two weeks later, my glucose dropped maybe 10 points. That wasn't enough. So I went back to the research. 90% of cinnamon supplements aren't Ceylon. They're fake Cassia from China. Cassia has up to 250 times more coumarin—a liver toxin. It barely works. Real Ceylon from Sri Lanka has virtually zero coumarin and 12 times more active compounds. But that wasn't my only problem. The active compounds in Ceylon are fat-soluble. Without fat, they pass right through your body unused. Dry powder in capsules doesn't absorb. I needed a version that actually worked. That's when I found Metabolae. True Ceylon from Sri Lanka. DNA-verified. Concentrated 12:1. One softgel equals 7,200mg of whole cinnamon. Suspended in MCT oil so your body absorbs it. Third-party tested. Coumarin-free. Non-GMO. Gluten-free. Day three: I slept through the night. First time in 14 months. Week one: Brain fog lifted. Week two: My fasting glucose dropped from 187 to 142. Week four: 118. Three months later: My A1C dropped from 7.2 to 5.8. My doctor told me to keep doing whatever I was doing. I take it every single day now. Two years and counting. No liver damage. No side effects. I recommended it to six patients. All six came back with the same story. Better sleep within a week. Brain fog lifting. Fasting glucose dropping. Most people take one softgel daily with breakfast. Some with higher blood sugar take two until their numbers stabilize. One softgel in the morning. That's it. If you're dealing with fasting glucose that won't come down, brain fog, sleep problems, or an A1C that barely budges, try this. Don't waste money on cheap capsules. Most aren't real Ceylon. Even the real ones come as dry powder that passes right through. Get the version that actually works: true Ceylon source, 7,200mg clinical dose, MCT oil suspension, third-party tested. That's Metabolae. They offer a 90-day money-back guarantee. If your numbers don't improve, you pay nothing. Try it. Let me know your experience. ~ Sandra Keller, RN, ICU, 38 years