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Wondering if supplement timing actually matters? For some nutrients, the answer is yes. Fat-soluble vitamins like A, D, E, and K are best absorbed with a meal that contains fat, while iron is often best paired with vitamin C and taken separately from calcium. The good news? You don't need a complicated schedule. The most important factor is consistency. Taking your supplements regularly is generally more important than finding the "perfect" time of day. Save this cheat sheet for your supplement routine ✨