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Most sleep supplements knock you out with melatonin. The problem is melatonin doesn't help you recover, and a lot of people wake up groggy or reliant on it. Cadence Sleep Hydration is built differently. One cherry sachet before bed gives you overnight hydration plus a full 8-part sleep and recovery complex. No melatonin. Non-habit-forming. Inside every sachet: 100mg sodium and 100mg potassium to replace the electrolytes you lose overnight 50mg marine magnesium for muscle relaxation and recovery L-Tryptophan and L-Glycine to support natural, deeper sleep L-Theanine to calm the mind without sedation Ashwagandha and Valerian Root for stress and rest B6 and Zinc to round out the complex Standard electrolyte drinks give you the salts but nothing for sleep. Melatonin pills give you sedation but no hydration and no recovery. Cadence gives you both, in one cherry sachet, with none of the grogginess. Recover properly.